Tools for Weight Loss

Losing between 5%-15% of your body weight in 6 months or longer can significantly improve your health. Here are a few tips that can help you:
  • Keep a food diary - write down everything you eat
  • When grocery shopping, only buy what you put on a shopping list prior to getting to the store
  • Storing food out of eyesight
  • Eat small meals
  • Eat at a table and not in front of a TV
  • Make reasonable goals for your weight loss
  • Enlist your family and friends
  • Falling off the wagon is normal. Just get back on.
  • Add a weekly physical activity