Egg in a Basket


  • 1 piece of whole wheat/whole grain bread
  • 1 egg
  • salt and pepper to taste
  • 1/2 Tablespoon of canola oil for frying

Using the rim of a cup, make a hole in the center of your bread. On a stovetop, heat up oil. When oil is hot, add bread and brown on both sides. Once both sides are brown, crack open egg and pour into the hole. Cook for 5 minutes, or until egg is done. Sprinkle with salt and pepper.