Eating During the Holidays

Food plays a central role in the holidays. Each holidays have some type of special food or dish that is customary for that particular holiday.

Nowadays, the food industry has changed so much that holiday seasons are usually an endless display of foods. Most of the portions are continually growing from year to year. We also now know that one meal can have an immediate effect on a person's blood vessels.

For healthy holiday tips, please click on one of the links below.

Holiday Foods