Diet and Nutrition Portal

Many diseases that affect modern society could be prevented by adopting a healthy and balanced diet.

A healthy diet is based on fruit and vegetables, legumes, low-fat dairy products, walnuts and olive oil. Many of the foods have been proven to be effective in protecting the body against diseases, infections and illnesses.

We have compiled a collection of healthy tips, nutritional guides and other important information.

Click on one of the links below for more information.